100 Ways to Boost Your Metabolism by Ben Greenfield

Author:Ben Greenfield [Greenfield, Ben]
Language: eng
Format: epub
Tags: General Fiction
Publisher: Price World Publishing, LLC
Published: 2012-04-27T16:00:00+00:00

Caffeine ingestion can increase your metabolic rate and energy expenditure by over 10%, and coffee is one of the most inexpensive and convenient ways to achieve this effect. In addition to stimulating the central nervous system and increasing both mental and physical energy, caffeine can improve memory, enhance athletic performance and help you burn more fat as a fuel, especially during aerobic activity. caffeine can also inhibit the growth of new adipose cells (your body’s fat storage tissue) and when taken with a meal can improve fat-burning. In order to maximize the beneficial effect of caffeine on your metabolism, you must consume coffee or caffeine supplements only in moderation. If these supplements are consumed in excess, your central nervous system and hormones can adapt and grow non-responsive to the metabolic effect. In addition, excessive caffeine can cause an increase in your heart rate, blood pressure and release of your body’s adrenaline hormones which can eventually lead to physical stress and breakdown. Excessive caffeine consumption has also been linked to headaches, restlessness, irritability, insomnia, anxiety, dehydration, stomach irritation and heart palpitations. A metabolic increasing dose of caffeine is about 100-200 milligrams daily, which is the equivalent of one or two small cups or 10-15 ounces of coffee. For the best effect on exercise, consume it about 45-60 minutes prior to the workout, which will result in an optimal carbohydrate sparing and fat burning effect. coffee in the morning prior to about 20-30 minutes of light to moderate exercise, followed by a complex breakfast is a great fat burning strategy. Because it contains all the benefits of coffee with less caffeine, delta-E is a healthy and more energy stabilizing alternative to regular coffee.

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